...diabetis...

....tauk sik, an obese Asian is more susceptible to health problem than an obese Westeners with same height and weight?.....

so Asian lebih snang dapat diabetes compare to Westerners...

...and in that Asian group....certain ethnic are more at risk than others.....namely Chinnese, Indian n Malay!...

there are 2 types of diabetes....

Type 1- you are born with it...shouganai...its not your fault...its not your parents fault....its just inheritance.... but u can manage it by taking insulin shot daily....but again....nak wat camner....kan? ;)

Type 2 - its your fault! your own fault....or your guardians fault....you eat too much till your body system gone gila...so they cant process your blood sugar and hence causing you DIABETES!
and its not as manageable as Type 1....you cant manage them just by taking insulin shot...even the docs are not sure what cause this type of diabetes....its either the body produce insufficient amount of insulin (memang la sik cukup since your body sugar is way too high!)...or your body doesnt utilize insulin the way it should.....

so people.....eat healthily.....less Macdonalds or KFC or Pizza Hut or such..... Less soda drinks.... less carbohydrate in everything.....moderate!
...more fresh green vege....fruits....and such....
...take the stairs instead...
...keep walking....stay healthy....


;)

...a must see...

...hot coffee...

date: 25 oct 09

time: 1124

temp: 13 deg Celsius

...nothing is better than a mug of hot nescaffe on this alone cold Sunday morning...
...huhuhu...
...seriously i need to start to make plans for my weekends...

...but its not so bad...i can have the Grey's marathon! :p

The Road Not Taken

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that, the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I
I took the one less traveled by,
And that has made all the difference.

_Robert Frost_

Hurmmm…

I am mad

I am mad at everyone….at everything…

But most of all I am mad at myself…

Naperlah my life jadi complicated sangat?

What do you think of the Christians?

This conversation occurs on the 1^st day of Raya 2009. I was waiting for the shuttle bus to take me to Narita Airport when suddenly a Mat Saleh approached me and give me a smile. Naturally I smile back and that's where it all started.

We were introducing ourselves briefly. He's a business man who has restaurants around German and now he's trying to open a branch at Philippines (or somewhere there). Anyway after the warm introduction, we had a moment of silent. That's where he jumps in…

German-Guy: What do you think of Christian?

I was taken aback. I don't mean it but I guess it shows on my face and before I had the chance to say anything, he added,

' Well, I know it's quite a surprise question'

Ahahaha…nanglah bang oiii….tanyak camya tetiba lepas crita pasal restaurant and I'm thinking this guy must be very rich etc.

Anyway... I smiled and said, 'I have no problem with Christians. In Malaysia we live harmony with other religion. We have Muslims, the Christians, Buddha, Hindu… Of course we are encourage to spread our own religion, all religion does right (he nodded) ... but in the same time, we respect them, and they respect us.'

He grin widely and start to talk about the Holy War, Osama bin Laden, about his experience living in Saudi Arabia 10 years ago and about his German friends who became a muslimah.

He's just like me…like most of us. Respect them and they respect us.

He thinks the Holy War is b***s***.

He said he had such a hard time living in Saudi Arabia until he has to leave. Most of the Muslims there are so cold towards Christians and he couldn't take it anymore.

Sad…..that's what I said to him…. 'It is sad to know that some of our brothers and sisters in Muslim are so shallow minded people.' So he added…'yeah…same with some Christians'

I just smile and in my heart I wish others are like us…

Bukan semua muslim terrorist dan bukan smua Christians suka perang like hurm….sik mok mencemar my blog by typing his name here….

'Janganlah kerana nila setitik, rosak susu sebelanga'….

Is it fall? Or already winter? But has the summer really end?

My last update was about a month ago…so lets do this CheDet style… ;)

1. Since I last updated this blog, I've been busy with labs, raya, and more labs and now new class.
   
2. Went home for raya. Landed on Sarawak Bumi Kenyalang at the strike of midnight on 1^st day of raya. It's not that bad. The day started with me talking with a German-man who spontaneously asked me this, 'what do you think about Christian?' ( more on this later…). Then get to Narita Airport by shuttle-bus. Check-in and had a nice flight, one which I get about 6 dozens pack of salted peanut from the nice Cabin-Crew-Capten. I hate the food though. I had beef teriyaki or something. Can't remember. The night ended with me in my home sweet home with my father and mother and sisters and brothers and kiko whom I love so much.
   
3. Raya. Tried to spend most of the time with my family without neglecting my friends. I love my friends as well. We went for a photoshoot at Anggun Bridal Photostudio at Satok. It's right above the Secret Recipe. Sadly one of us couldn't make it since his father pass-away the day before. Al-fatihah…ajal sesuatu yang pasti dan mungkin lebih dekat dari yang kita jangkakan.
   
4. Settling official matters. Went to JPJ to get my international license. *You will need 2 copy of passport-size picture, 2 copies of your license and mycard and also rm150. First thing you should do when you arrive there is to take your number. Then quickly go to the information counter and ask for a form requesting the international license. Fill in the form quickly but correctly and clean. Then wait for your turn.* I also went to the bank and UNIMAS to settle few other things. May I remind you that maybank is less friendly entertaining your banking-needs if you registered for Maybank2u!
   
5. Went back to Tokai. My flight to KLIA delayed from 8.20 am to 9.05am. I was scheduled to arrive at KLIA at 10 am sharp meaning I'll be on time to catch my flight to Narita at 11 am. *That was before the flight to KLIA disrespectfully delayed. Disrespect is the word because a) at 8 am, the passengers are getting restless since we were supposed to board the aircraft at 7.50am but no announcement was made regarding anything and not a single MAS staff were there for us to consult and b) when we finally board the aircraft at 8.45 am, most of the cabin crew were so not-friendly and all-bothered up and has no patience left. One of them even scolds one of us requesting for their help. Tolonglah. Mun sik mok keja, iboh keja. Salah kamek orang kah flight tok delay? That is so unprofessional! And we had a cold-unfriendly-so unlike MAS hospitality all through the flight.* Nevertheless, I make it to my next flight. But my luggage didn't. I only receive the luggage the night after that. More than 24 hours after I've landed. Thanks to JAL( Japan Airlines), after hundreds of apology and head-bow at the Narita-Airport due to the unexpected event, they sent the bag straight to my doorstep safely the next night. I love JAL more than MAS now. No Offense!
   
6. Back at Tokai. So here I am typing this. I'm in my second semester (but haven't receive a single-cent from my-so-called-scholarship-provider)….hoping for a good semester and another good pointer this semester. ;)
   

World Peace! (style miss world..).. *wink*wink*