...diabetis...

....tauk sik, an obese Asian is more susceptible to health problem than an obese Westeners with same height and weight?.....

so Asian lebih snang dapat diabetes compare to Westerners...

...and in that Asian group....certain ethnic are more at risk than others.....namely Chinnese, Indian n Malay!...

there are 2 types of diabetes....

Type 1- you are born with it...shouganai...its not your fault...its not your parents fault....its just inheritance.... but u can manage it by taking insulin shot daily....but again....nak wat camner....kan? ;)

Type 2 - its your fault! your own fault....or your guardians fault....you eat too much till your body system gone gila...so they cant process your blood sugar and hence causing you DIABETES!
and its not as manageable as Type 1....you cant manage them just by taking insulin shot...even the docs are not sure what cause this type of diabetes....its either the body produce insufficient amount of insulin (memang la sik cukup since your body sugar is way too high!)...or your body doesnt utilize insulin the way it should.....

so people.....eat healthily.....less Macdonalds or KFC or Pizza Hut or such..... Less soda drinks.... less carbohydrate in everything.....moderate!
...more fresh green vege....fruits....and such....
...take the stairs instead...
...keep walking....stay healthy....


;)

...a must see...

...hot coffee...

date: 25 oct 09

time: 1124

temp: 13 deg Celsius

...nothing is better than a mug of hot nescaffe on this alone cold Sunday morning...
...huhuhu...
...seriously i need to start to make plans for my weekends...

...but its not so bad...i can have the Grey's marathon! :p

The Road Not Taken

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that, the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I
I took the one less traveled by,
And that has made all the difference.

_Robert Frost_

Hurmmm…

I am mad

I am mad at everyone….at everything…

But most of all I am mad at myself…

Naperlah my life jadi complicated sangat?