#1 – Moves…always
It means be active all the guy. The
100 year old guy still drives himself to the gym. He still works out at the
gym! The 100 yr old lady still gardening 3-4 hours everyday.
#2 – eat healthily
We should eat less meat but more
vegetable. Avoid processed food. Stay organic…stay natural.
#3 – Love your
family
Have a great relationship
especially with your family members; your spouse, children, grandchild,
siblings etc
#4 – Have life
purpose
People, who want to live longer,
will live longer. People who don’t, might get their wish granted as well.
#5 – (I honestly
cant remember the last tips)
I watched Khawater
last night. Shuqairi visits 2 of the centenarian. One of them is the lady from Okinawa.
Not only she is 100 year old plus, she is still active. Mind and body! She even
cooked for them. Her wish is that when she gets old (as if she is still young! Haha)….when
she gets old, she will get sick for 10days at most then die. She didn’t want to
be a burden to anyone.
The second
centenarian he visited was an old wise guy from Loma Linda, California. The guy
can still drive. His destination? The gym! At the gym, Shuqairi notices there
other people in their 60s working out…like it was a no big deal. Shuqairi asked
him what his worst day was (or hardest day…can’t exactly remember which)…anyway…the
old guy finds difficulty to answer it. Finally he said it has to be the day
when his wife died, which is a few years back. He even remembered their last
conversation together;
Her: I love you.
Him: I love you
too.
Her: I love you ‘three’
…
It must be a
very heartwarming memory for him because we can see him smiling fondly as he
remembers it…
…